{"id":4877,"date":"2020-09-25T15:53:59","date_gmt":"2020-09-25T12:53:59","guid":{"rendered":"https:\/\/www.anagennisi-ae.gr\/uncategorized\/musculoskeletal-health-day\/"},"modified":"2022-04-19T11:01:32","modified_gmt":"2022-04-19T08:01:32","slug":"musculoskeletal-health-day","status":"publish","type":"post","link":"https:\/\/www.anagennisi-ae.gr\/en\/uncategorized\/musculoskeletal-health-day\/","title":{"rendered":"Musculoskeletal Health Day"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4877\" class=\"elementor elementor-4877 elementor-3210\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-3cdd9c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"3cdd9c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2abb24a ae-bg-gallery-type-default\" data-id=\"2abb24a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9067bb elementor-widget elementor-widget-heading\" data-id=\"c9067bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Musculoskeletal Health Day<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c524f24 elementor-widget elementor-widget-text-editor\" data-id=\"c524f24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Musculoskeletal Health Day is celebrated on 30th September every year. Musculoskeletal disorders are common abnormalities of the back, neck, shoulders and (upper) limbs.&nbsp;<\/p>\n<p>Symptoms can range from discomfort and pain to forced interruption of daily activities and receiving appropriate treatment.<\/p>\n<p>As is well known, prevention is better than cure. . For this reason, in case of sudden discomfort or pain,<span class=\"m_2114344250340751988textexposedshow\">early preventive check-ups by a doctor are very important. In addition, special attention should be paid to correct posture.&nbsp;<\/span><\/p>\n<p><span class=\"m_2114344250340751988textexposedshow\">f a person is living a sedentary lifestyle, standing up every two hours is necessary in order to restore muscle and joint mobility. If the person is standing for prolonged periods of time, the spine should be straight, the shoulders should be held back and the neck upright, balancing body weight equally on both feet.<\/span><\/p>\n<p><span class=\"m_2114344250340751988textexposedshow\">Maintaining a balanced lifestyle, proper nutrition, exercise and positive mental attitude, musculoskeletal disorders are prevented, improving quality of life.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Musculoskeletal Health Day is celebrated on 30th September every year. Musculoskeletal disorders are common abnormalities of the back, neck, shoulders and (upper) limbs.<\/p>\n","protected":false},"author":1,"featured_media":4432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/posts\/4877"}],"collection":[{"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/comments?post=4877"}],"version-history":[{"count":4,"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/posts\/4877\/revisions"}],"predecessor-version":[{"id":5178,"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/posts\/4877\/revisions\/5178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/media\/4432"}],"wp:attachment":[{"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/media?parent=4877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/categories?post=4877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anagennisi-ae.gr\/en\/wp-json\/wp\/v2\/tags?post=4877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}